To a Healthier New Year!


It’s that time of year again: News Year’s Resolution time. Many among us will renew our commitment to making changes in our lives.  I already know mine will be cooking more and healthier food (fewer cans of soup and more homemade soup!)—and health is a common resolution theme, especially eating better and shedding a few pounds.  

This year, if you are among the nutrition and weight-loss resolution-ists, ECRL has a few resources that can help you on your way.  While there are countless methods and proposed solutions out there, I hope these resources will get your wheels turning about which one or ones might work for you.  

Here’s to rededicating ourselves to healthy living! 

BOOKS  (Print & Digital)

The 3-1-2-1 diet: eat and cheat your way to weight loss–up to 10 pounds in 21 days (Print) by Dolvett Quince (2013). Quince, a star trainer on NBC’s “The Biggest Loser”, proposes a weight loss plan that balances diet and fitness: 3 days of “clean” eating, 1 day to cheat, 2 days of clean eating, and 1 day for reward–plus a fitness plan that incorporates brief but intense workouts. 

Better Each Day: 365 Expert Tips for a Healthier, Happier You (ebook) by Jessica Cassity (2011). Cassity’s 365 tips and tricks for better living incorporate research and wisdom garnered from conversations with wide-ranging health experts, including doctors, nutritionists, yogis, psychologists, trainers, and more.  

Eat to live cookbook: 200 delicious nutrient-rich recipes for fast and sustained weight loss, reversing disease, and lifelong health (Print) by Joel Fuhrman, M.D.  (2013). Fuhrman promotes a nutrient-loaded diet high in plant-based foods and low in animal and processed foods (and calories) for optimum health and longevity. Recipes span breakfast, main meals, snacks, and desserts. Click here for the ebook version.

Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food (ebook) by Susan Albers (2012). A licensed clinical psychologist and diet and fitness coach, Albers approaches health by exploring the myriad of personal and social meanings around food and eating (and the habits we form) and offering strategies to manage those meanings and habits in your own life.  

The start here diet: three simple steps that helped me transition from fat to slim … for life by Tosca Reno with Billie Fitzpatrick (2013).  Reno’s three-step weight loss “recipe” (dive inward, uncover your hidden foods, move a little) is packed with tips on shopping, meal planning, recipes, and effective exercises you can do at home. 








MAGAZINES (Digital)


Natural Health Magazine. (Digital – ZinioMonthly magazine focusing on natural ingredients to better health, including articles on nutrition, recipes, and overall strategies for wellness.  


Weight Watchers.  (Digital – ZinioA monthly magazine offering recipes and tips for weight loss. 











WEBSITES

“Choose My Plate,” Center for Nutrition Policy and Promotion (CNPP). The CNPP is an organization of the U.S. Department of Agriculture. Their website “Choose My Plate.gov” is dedicated to helping citizens developing health living habits, including tips to eat healthy on a budget, tools to estimate calories and physical activity, food plans and recipes. 

“Weight Loss for Life,” Weight-control Information Network (WIN). WIN is a service of the National Institute of Diabetes and Digestive and Kidney Diseases (part of the National Institutes of Health). WIN offers a range of current, research-based health information, including tips on nutrition, weight control and fitness.  

Andrea Hermanson, Branch Librarian, Pine City 

It’s New Year’s Resolution Time!

With the New Year fast approaching, we’re all thinking about New Year’s Resolutions. Some of us will go on a diet, some will decide to exercise more, some will tackle classic literature, and others will pledge to do something to make a difference in the world. (Some of us just might attempt to do all of the above!)

Every year I pledge to do something that will change lives…that will make our world a better place. One year I bought a goat through World Vision for an African family. Another year I sent some of my textbooks to Africa to support students there. This past year I gave my time and political voice to a variety of worthwhile projects through involvement with the ONE Campaign and DATA (Debt, AIDS, Trade, Africa).

Though all of those acts have been fulfilling and worthwhile, I’ve come to realize that not all of us can be like Bono and have the dedication, determination, and influence to single-handedly save the world…or even a mere continent. Besides, this year, I am looking to do some good a little bit closer to home. As I was brainstorming ideas for ways to do so, I had one of those Homer Simpson “DOH!” moments. Hello! I work at a library….why not become a paying member of my library’s Friends of the Library group!

Joining a local Friends of the Library group is a fabulous way to give back to the community and to support the library. Friends groups, like the one here at the Chisago Lakes Area Library, are vital to the success of the library. Think about the many things that these groups do: They purchase new library materials for their libraries; they fund library programs; they raise money for the library through book sales and other wonderful activities; and their members often volunteer at the library. Whether you become an active Friends member who helps set up programs or a dues-paying “inactive” member, your support effects every single library user who comes through the doors. And, you know, you might just benefit, too…think of all the local contacts you will make by becoming involved in this community group! Plus, there is that whole Pay It Forward concept to keep in mind…

Needless to say, I’m excited about the opportunity to make a difference in my library and in the local community. So come on! Join me! Call or stop by your local library to find out how to join your community’s Friends of the Library group!

~~~Angela~~~

Chisago Lakes Area Library Branch Librarian