To a Healthier New Year!


It’s that time of year again: News Year’s Resolution time. Many among us will renew our commitment to making changes in our lives.  I already know mine will be cooking more and healthier food (fewer cans of soup and more homemade soup!)—and health is a common resolution theme, especially eating better and shedding a few pounds.  

This year, if you are among the nutrition and weight-loss resolution-ists, ECRL has a few resources that can help you on your way.  While there are countless methods and proposed solutions out there, I hope these resources will get your wheels turning about which one or ones might work for you.  

Here’s to rededicating ourselves to healthy living! 

BOOKS  (Print & Digital)

The 3-1-2-1 diet: eat and cheat your way to weight loss–up to 10 pounds in 21 days (Print) by Dolvett Quince (2013). Quince, a star trainer on NBC’s “The Biggest Loser”, proposes a weight loss plan that balances diet and fitness: 3 days of “clean” eating, 1 day to cheat, 2 days of clean eating, and 1 day for reward–plus a fitness plan that incorporates brief but intense workouts. 

Better Each Day: 365 Expert Tips for a Healthier, Happier You (ebook) by Jessica Cassity (2011). Cassity’s 365 tips and tricks for better living incorporate research and wisdom garnered from conversations with wide-ranging health experts, including doctors, nutritionists, yogis, psychologists, trainers, and more.  

Eat to live cookbook: 200 delicious nutrient-rich recipes for fast and sustained weight loss, reversing disease, and lifelong health (Print) by Joel Fuhrman, M.D.  (2013). Fuhrman promotes a nutrient-loaded diet high in plant-based foods and low in animal and processed foods (and calories) for optimum health and longevity. Recipes span breakfast, main meals, snacks, and desserts. Click here for the ebook version.

Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food (ebook) by Susan Albers (2012). A licensed clinical psychologist and diet and fitness coach, Albers approaches health by exploring the myriad of personal and social meanings around food and eating (and the habits we form) and offering strategies to manage those meanings and habits in your own life.  

The start here diet: three simple steps that helped me transition from fat to slim … for life by Tosca Reno with Billie Fitzpatrick (2013).  Reno’s three-step weight loss “recipe” (dive inward, uncover your hidden foods, move a little) is packed with tips on shopping, meal planning, recipes, and effective exercises you can do at home. 








MAGAZINES (Digital)


Natural Health Magazine. (Digital – ZinioMonthly magazine focusing on natural ingredients to better health, including articles on nutrition, recipes, and overall strategies for wellness.  


Weight Watchers.  (Digital – ZinioA monthly magazine offering recipes and tips for weight loss. 











WEBSITES

“Choose My Plate,” Center for Nutrition Policy and Promotion (CNPP). The CNPP is an organization of the U.S. Department of Agriculture. Their website “Choose My Plate.gov” is dedicated to helping citizens developing health living habits, including tips to eat healthy on a budget, tools to estimate calories and physical activity, food plans and recipes. 

“Weight Loss for Life,” Weight-control Information Network (WIN). WIN is a service of the National Institute of Diabetes and Digestive and Kidney Diseases (part of the National Institutes of Health). WIN offers a range of current, research-based health information, including tips on nutrition, weight control and fitness.  

Andrea Hermanson, Branch Librarian, Pine City 

Winter Delights

At the Mille Lacs Branch of East Central Regional Library, we slow down at this time of year so I have the time to write a blog posting.  The snowbirds have flown south to their condos and trailers.  The rest of us are left to face winter.  It could be a daunting five months of darkness and cold, but a trip to the nonfiction section of the library can give you some ideas on how to make it through a Minnesota winter.

Since the holidays are just around the corner, it might be nice to bake up some goodies for neighbors, friends or family.  You can warm up the house while doing a good deed.  Here are a few newer holiday baking books you can put a hold on:


Holiday crafting & baking with kids : gifts, sweets, and treats for the whole family by Jessica Strand


Sweet Christmas : homemade peppermints, sugar cake, chocolate-almond toffee, eggnog fudge, and other sweet treats and decoration by Sharon Bowers

Another way to while away those winter hours is to knit or crochet.  You can justify spending hours watching movies or television if you are making something at the same time.  Some easy items to knit that will also keep you or a loved one warm include mittens, hats, stockings, scarves and leg warmers.  You could also crochet a more complicated afghan or sweater.  You’ll find many books on yarn working in the 746 Dewey Decimal areas. ECRL has many hobby books from painting to quilting and woodworking that can give you free patterns and advice.  These books have some ideas for gifts you can make:

Handmade Gifts, 2013

Holiday boutique knitting:  inspired holiday décor and gifts to knit by Mary jean Daigneault

After the holidays are over, it’s time to put the house back in order.  The library has many books that tell you how to de-clutter, organize or clean your house in the 648 section of nonfiction.  ECRL also has books on Feng Shui which is the Chinese art of optimal home placement to bring you good fortune and happiness.  Here are a few newer books to give you some ideas on how to enhance your living space:

Soulspace:  transform your home, transform you life – creating a home that is free of clutter, full of beauty, and inspired by you by Xorin Balbes

Feng Shui that makes sense:  easy ways to create a home that feels s good as it looks by Cathleen McCandless

Winter can feel long when the cold forces us inside for days at a time.  Help the time pass pleasantly and productively by reading and pursuing hobbies that can bring warming happiness to you and others. Check out an East Central Regional Library book today.

Kathy Morrow
Mille Lacs Lake Community Branch Librarian